First steps: Take the day in front of  you and choose to be the best version of yourself. Before tackling the day stay off social Medi for the first  hour and treat yourself to fresh air and the sun. Enjoy your families smile and first words of the day

Breath: Not every day feels great so take the time to plan to yourself first start with smile maybe forced, but try to smile make another persons day better and most off all stress is your failure to breath before acting, take the time breath and watch before you act.

Lastly:  Love yourself enough to be with those you value the most and the things you love the most each day; your day will always shine though and bring happiness know your worth it dress to be the best you for you and most importantly be kind.